Get Active

*Heart health tips courtesy of the American Heart Association

Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, the American Heart Association is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.

How much physical activity do you need?

Here are the American Heart Association recommendations for adults.

Fit in 150+​

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.

Move More, Sit Less

Get up and move throughout the day. Any activity is better than none. Even light-intensity activity can offset the serious health risks of being sedentary.

Add Intensity

Moderate to vigorous aerobic exercise is best. Your heart will beat faster, and you’ll breathe harder than normal. As you get used to being more active, increase your time and/or intensity to get more benefits.

Add Muscle

Include moderate- to high-intensity muscle-strengthening activity (like resistance or weight training) at least twice a week.

Feel Better

Physical activity is one of the best ways to keep your body and brain healthy.

It relieves stress, improves mood, gives you energy, helps with sleep and can lower your risk of chronic disease, including dementia and depression.

Move more, with more intensity, and sit less.

Find out how at heart.org/movemore.